Zen Zones

Protect your well-being with AI-managed recovery time.

86%

Zen Zone Adherence

12.5h

Protected Time This Week

23

Recovery Breaks Taken

Your Zen Zones

Morning Focus

Mon-Fri, 9:00 AM - 11:00 AM

120 min

Lunch Break

Every day, 12:00 PM - 1:00 PM

60 min

Afternoon Recovery

Mon-Fri, 3:00 PM - 3:15 PM

15 min

Movement Break

Mon, Wed, Fri, 5:00 PM - 5:30 PM

30 min

Wind Down

Every day after 6:00 PM

Zone Types

Focus Time

Protected deep work time

Recovery Break

Short breaks between meetings

Movement Block

Exercise and physical activity

Lunch

Protected lunch time

Decompression

Post-meeting recovery